Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based psychotherapy approach designed to help individuals process and heal from trauma, anxiety, and other distressing experiences. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has gained widespread recognition for its effectiveness in treating post-traumatic stress disorder (PTSD) and other mental health challenges. With advancements in telehealth, EMDR therapy can now be conducted virtually, making it more accessible to those seeking relief.